CATAMARYOGA | Own Spirit Festival



Activities and workshops

Yin Yoga with ancestral sounds.


This activity is a session of Yin Yoga accompanied by a musician and many ancestral instruments such as drums, flutes, digeridoo, bowls, among others...
Yin Yoga is a yoga that invites us to go inwards holding the postures for several minutes, working at a physical level, the tendons, and emotionally, the deepest emotions. It is a time to stop, to breathe, to feel and to allow ourselves to be relieved to continue.